Thursday, 1/28

Breakfast:

Thomas bagel-thin -- 1 pt.

WW cream cheese -- 1/2 pt.

Dannon Light & Fit yogurt cup -- 2 pts.

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Lunch:

Special K protein shake -- 3 pts.

Fiber One oats & caramel bar -- 2 pts.

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Snack:

Soy Joy mango coconut -- 3 pts.

Bite of oatmeal cookie from a student -- 1 pt.

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Dinner:

Rice: 6 pts.

Chicken: 6 pts.

I didn't measure my rice or chicken. I don't really know how much I had, so I'm just over-estimating the points here. I'd rather over estimate the points than over do it on food.

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Total points: 24 1/2

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Water:

3 16 oz. bottles

Still not enough!

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Weight:

207.4 lbs.

Down .4 from yesterday.

2.4 lbs. to my first incremental goal!

Then 25 more to the next goal.